It use to be, drink milk for strong bones. We have known for a while that resistance training does more to strengthen bones and more research is coming out to support this!
http://www.golfdigest.com/story/strong-muscles-strong-bones-st
It use to be, drink milk for strong bones. We have known for a while that resistance training does more to strengthen bones and more research is coming out to support this!
http://www.golfdigest.com/story/strong-muscles-strong-bones-st