When you start lifting weights, you begin with light weights and build up your strength. The same goes for running. Most people don’t just go out and run a marathon. It takes persistence to get out on a daily basis and put in the miles.
When you start lifting weights, you begin with light weights and build up your strength. The same goes for running. Most people don’t just go out and run a marathon. It takes persistence to get out on a daily basis and put in the miles.
