Now that I have your attention, hopefully this article will help you with that post run beer, and should you have it! http://www.runnersworld.com/fridge-wisdom/should-you-drink-that-postrun-beer-new-research-weighs-in?utm_source=facebook.com&utm_medium=Social&utm_term=604492802&utm_campaign=Runner’s%20World
Take up running and you too can track down a thief! http://www.runnersworld.com/general-interest/alleged-thief-chased-down-by-cross-country-team?utm_source=facebook.com&utm_medium=Social&utm_term=603164045&utm_campaign=Runner’s%20World
Todd Durkin is great with these moves!
The concept that more is better is not always true, especially when it comes to fitness!
Tomatoes are considered one of the healthiest foods! http://jbettag1.juiceplus.com/us/en/jpcommunity.read.html/en/2016/9/vegetable-of-the-month-tomato.html
Interesting on whether or not to hire a life coach. Is it for you? http://www.truefitness.com/blog/hire-life-coach-health-club/?platform=hootsuite
Get your slow cooker out and make some lentils!
It is challenging when we are constantly comparing ourselves to others.