I know I tend to look to chicken for my protein needs but there are many other sources of food that give us what we need. Many of them plant based!
http://www.mensfitness.com/nutrition/what-to-eat/15-cheap-muscle-building-foods-arent-chicken
I know I tend to look to chicken for my protein needs but there are many other sources of food that give us what we need. Many of them plant based!
http://www.mensfitness.com/nutrition/what-to-eat/15-cheap-muscle-building-foods-arent-chicken