Muscle Building Foods

I know I tend to look to chicken for my protein needs but there are many other sources of food that give us what we need. Many of them plant based!

http://www.mensfitness.com/nutrition/what-to-eat/15-cheap-muscle-building-foods-arent-chicken

http://previews.123rf.com/images/lculig/lculig1506/lculig150600240/41633501-Protein-word-cloud-concept-Stock-Photo-protein-meal.jpg