Just Get Started!

Setting goals for weight loss and fitness is important but the biggest thing is to just get going! You don’t have to be perfect but if you keep procrastinating, none of the goals will matter. Even if your goal is to run a marathon and you have yet to even run a mile, the only way to get to that marathon is to start with a mile and build your way up.
Many only look at the big goal, which is important, but if that is all that you see, you will miss out on all the milestones along the way. These need to be celebrated! Do you need to lose 50 lbs? Give yourself a pat on the back when you lose those first 5 lbs. You have to get past those in order to get to the 50!

Remember, it is a journey to be healthy!

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