I have some experience with pilates, both on the mat and with a reformer. It is one of those exercises that, when I get to do it I feel great after! The problem is I just don’t do it often enough. It is a workout that is dominated by women but there are many benefits for men to do this on a regular basis!
http://www.mensfitness.com/training/build-muscle/5-reasons-men-should-do-pilates
