I love the crunchiness of cauliflower when raw and added to salads but I also love to steam it and take just a bit of the crunch out.
This white veggie seems simple but is packed with health benefits. Cancer prevention, anti-inflammatory, better digestion, packed with B-vitamins, aids in heart health and weight loss along with antioxidants should be enough to get you to add this to your diet. It is a fantastic addition to vegetable trays and a little ranch dip can help to get kids to eat it! Pick some up today!