I love adding mushrooms to salads or sauté for a side dish. Not everyone likes the texture, but you can’t pass up the health benefits of this food! Mushrooms are the only food that is a source of Vitamin D. We get it naturally from sunlight and can also get it from eating mushrooms. Promote immune function and maturation of immune system cells. We are constantly hearing how our immune system can be compromised so eating something that can enhance it should be a no brainer. Getting more antioxidants is always a good thing and who doesn’t want to boost their metabolism.
There is a wide variety to choose from so try some out and see if there is one that you like and can add to your diet!