Add planks to your daily routine and you will see your core get stronger fast! We get many benefits from doing this simple move that you can’t pass it up. The obvious is toned abs. We are always looking for ways to get abs of steel and this will help. Have back issues? Planking will help to strengthen the back as it engages to hold the position. Increase the flexibility in the shoulder and back as you hold a plank. Improve your balance and posture as you strengthen all the muscles that allow you to keep an upright position.
You can plank on a daily basis and do it anywhere! Hold the position until you can’t keep the proper form, rest and do another!