Balance Disc

Simply standing on the balance disc can give your legs a great workout!

Exercise While Sick…Yes or No?

We’ve all been there. You are in a great routine of consistent exercise and making progress and you get sick. As a trainer I always have people ask the question of whether or not to exercise. One thing for me is how bad do you feel. There are different levels of colds that sometimes youContinue reading “Exercise While Sick…Yes or No?”

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