Simply standing on the balance disc can give your legs a great workout!
Having trouble losing that belly fat? You know you can’t spot reduce!
It is all about the process and the quality of ingredients that make Juice Plus so much better than anything else out there!
This composite line is great! #truefitness
I’ve been using coconut milk to make my smoothies for a while and love it! So much better than dairy with great nutritional benefits! http://www.livestrong.com/article/409614-the-health-benefits-of-coconut-milk/
Its all about getting your immune system functioning properly and Juice Plus helps with that! You can’t argue with the published studies! http://jn.nutrition.org/content/137/12/2737.full.pdf+html
Great piece to finish off quads/hamstrings! #trueforce #legday
I usually keep a pitcher of lemon/ginger water in the refrigerator and have a glass or 2 a day. It is delicious and a great way to get it in your body! http://myhealthymag.com/2016/08/28/1718/
We’ve all been there. You are in a great routine of consistent exercise and making progress and you get sick. As a trainer I always have people ask the question of whether or not to exercise. One thing for me is how bad do you feel. There are different levels of colds that sometimes youContinue reading “Exercise While Sick…Yes or No?”