Getting a bigger caloric burn and really kicking up the metabolism is what we want. We always hear about someone who can eat what they want because they just burn it off with their high metabolism. Usually this doesn’t just happen. Getting a higher metabolism is a product of regular exercise and interval/high intensity workouts. Squat jumps are something you can implement into your routine even when going out for a walk! You will see the results and really feel the entire body getting stronger because of all the muscle groups involved!