This is a great piece of equipment that I recommend clients to get one for the home. There are many exercises that can be done on this but I really love doing abs and low back. Two simple moves that will strengthen the core and especially if you have low back problems, the stability ball will help you strengthen that area safely! There are different sizes of the ball so make sure you check to see which one is for you. I have a 55 cm ball and that works perfectly for my height.
Get a stability ball today and strengthen that core!