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Call it the 80/20 rule, 70/30 or 85/15. Whatever it is, it all means the same thing. We have to make good choices a majority of the time.
I enjoyed some BBQ for the first time in a long time, and it was delicious! I wasn’t guilty about eating it. I didn’t once think how much cardio I was going to have to do to burn it off. I didn’t beat up on myself after dinner for having that meal.
Make enough good choices and you can enjoy the “bad” things that we are told we need to avoid. I won’t be having that meal tomorrow but, again, I’m not sorry for it.
Have a great finish to your Sunday!
