Pokemon Go – Part 2

This has been an amazing phenomenon that truly encourages people who normally wouldn't be out walking, to get to parks, trails, neighborhoods and so forth. I was at Tilles Park this morning and it was crazy with people walking around looking at their phones! It was a nice morning temperature- wise but you could tell … Continue reading Pokemon Go – Part 2

You Can’t Out-Exercise A Poor Diet

http://3.bp.blogspot.com/-h6CxzIO5bM0/U1oSrP_yJMI/AAAAAAAAAF4/3xvHWF4sYd0/s1600/you-cant-out-exercise-a-bad-diet1.jpg As much as we would like to think that because we went for a run, we can have a bacon double cheeseburger and all will be OK. This simply isn't true. When we exercise, we can be a little more lenient with the diet but food is going to trump exercise every time. Especially … Continue reading You Can’t Out-Exercise A Poor Diet

A Healthy Mouth Means A Healthy Body

http://i1172.photobucket.com/albums/r561/dentistmumbai/HealthyGumsTeeth.jpg We can't see what is going on inside our body so, many times, symptoms show up and we are already sick. Listen to Dr. Frank Eggleston D.D.S., talk about this and how good nutrition is vital for healthy teeth and gums! https://www.youtube.com/watch?v=QZcXs-NazeU

That Stretch Of Grants Trail By The Stables

http://anheuser-busch.com/includes/images/lb-clydesdales/images/007.jpg There are people who love to bike Grants Trail and those that don't like it. I am one who enjoys it and there is an especially great stretch that goes along the stables. If you are out early in the morning, there are normally many Clydesdales out. This is an awesome sight that makes … Continue reading That Stretch Of Grants Trail By The Stables

This Just In! If You Don’t Post a Picture Of You Working Out, It Doesn’t Count!

http://laughingsquid.com/wp-content/uploads/2014/01/stereotypes-of-people-working-out-at-the-gym.jpg Make sure you get a picture of you at the gym, otherwise it won't count as one of your workouts and you will have to do it all over again! A new study found that out of 150 participants, 75 posted pictures and 75 did not post a picture in workout mode. The 75 … Continue reading This Just In! If You Don’t Post a Picture Of You Working Out, It Doesn’t Count!

Boost Your Metabolism With Squat Jumps

Getting a bigger caloric burn and really kicking up the metabolism is what we want. We always hear about someone who can eat what they want because they just burn it off with their high metabolism. Usually this doesn't just happen. Getting a higher metabolism is a product of regular exercise and interval/high intensity workouts. … Continue reading Boost Your Metabolism With Squat Jumps

A Tomato A Day…

http://previews.123rf.com/images/vapi/vapi1510/vapi151000079/47154361-Group-of-red-fresh-ripe-tomatoes-isolated-on-white-background-Stock-Photo.jpg One of my favorite things during the summer is having fresh tomatoes from the garden. I grew up spoiled by this as my parents always kept a garden in the yard and they still do! Unfortunately, it did ruin buying tomatoes from the grocery store because there is no comparison. Vine ripened tomatoes are … Continue reading A Tomato A Day…