Use the Scale!

http://previews.123rf.com/images/viperagp/viperagp1106/viperagp110600015/9747594-Fruits-and-vegetables-with-measuring-tape-on-a-plate-as-weight-scale--Stock-Photo.jpg You have probably heard it before, "throw away the scale, it doesn't tell the whole story!" There is truth to this but you can use the scale to your advantage. How much we weigh is important for our overall fitness but the fact we need to remember is that muscle, while it doesn't weigh … Continue reading Use the Scale!

Run the Track!

https://s.yimg.com/fz/api/res/1.2/VsT9Bv6zZut7j3m_._hCFA--/YXBwaWQ9c3JjaGRkO2g9MjczNjtxPTk1O3c9MzY0OA--/http://sigma-ua.com/wp-content/uploads/2014/04/running-track-renovation.jpg I'm one of those people who enjoys running on the track. There are many who think it is the absolute most boring way to run but, for me, it gets the job done! A big reason is there is so much motivation when you get there. As I ran the other evening there were … Continue reading Run the Track!

I need my FitBit!

http://i1349.photobucket.com/albums/p756/pbono1/fitbitclock_zpsd9a065e4.png Everyone wants to talk about what information their fitbit is giving them this week. ¬†There is a lot of great technology that can help you with your wellness goals, some of it good, some not so good. ¬†When it comes to the fitbit, it can be valuable but shouldn't be used as a means … Continue reading I need my FitBit!