Monthly Archives: November 2014

Does anyone else have that feeling after Thanksgiving?  You exercise everyday, watch what you eat and on this one day you overdo it and you feel like all is lost.  I’m going to tell you that all was not ruined. I have talked before about how, if you don’t change your eating habits throughout theContinue reading “I ruined everything yesterday!”

https://s.yimg.com/fz/api/res/1.2/fKfWqw3jFA1gMiuhG9tiSA–/YXBwaWQ9c3JjaGRkO2g9NDA0O3E9OTU7dz01NTU-/http://www.nunnsperformancetraining.com/wp-content/uploads/2013/04/fitness-excuses.jpg I think I have heard just about every excuse in the book why people can’t exercise or change eating habits. I don’t have time, it’s too expensive to buy healthy food, I can’t afford a gym, I have a bad knee, I don’t like to sweat, I need an event to train for, itContinue reading “What is your excuse?”

We have all heard how important it is to “work the core”!  A strong core is what we need and really you don’t have to spend hours on this.  Sit-ups are not the best way but if that is all you have, make the most of it.  Using a stability ball can make all theContinue reading “Work your core!”

http://jbettag1.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/complete/jcr:content/textimage_1/image.jpimg.jpg/1463788022286.jpg/1463788021049.jpg Protein drinks are all the rage.   And, really, it isn’t a bad idea to get some extra protein to fuel your body.  Whether it is for a meal replacement or pre/post workout, having the right nutrition is vital. I am a Juice Plus guy.  Fruits, vegetables and berries in a capsule, backed byContinue reading “There is a better way than whey!”