Lose weight this year

We are now almost 2 weeks into 2014.  If you are new to exercise and a healthy lifestyle, these first couple of months are vital to you being successful through the rest of the year and really as your lifestyle changes.  I recently read an article about how to achieve your weight loss goals.  TheContinue reading “Lose weight this year”

Maintenance stage of weight loss

This is what so many who are looking to lose weight are striving for.  That point where they have lost the weight they want and are trying to keep it off.  I have often said that the maintenance part is easier than losing because by that time you don’t have to do all the extraContinue reading “Maintenance stage of weight loss”

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