Forget Resolutions

Simple lifestyle changes are where to start.  Remember, you don’t have to make all the changes at once.  Think of healthy living as just that, living.  This is something we all have to do the rest of our lives.  If snacking is the worst part of your day make that change to a healthy snackContinue reading “Forget Resolutions”

It’s almost go time!

We are days away from starting those New Years resolutions.  I don’t really know the stats but I would bet that the thing people resolve to change the most is their health/fitness/wellness habits.  Gyms all over are building up their sales staff to be able to handle all the new people rushing to start theirContinue reading “It’s almost go time!”

Christmas parties are rough!

Three Christmas parties this weekend.  Three!  That’s enough to ruin anyones diet and fitness hard work.   I knew Friday was going to be a rough evening with eating and boy was I right!  For me, pizza is one of the four food groups but I would usually have it for the main dish ofContinue reading “Christmas parties are rough!”

BMI, bodyfat % etc, etc. What is important?

You may have been at the gym and some trainer comes up to you and offers to test your bodyfat.  Or the doctors office gives you a BMI number and you don’t exactly know what that means.  A lot of times, insurance companies use these numbers to determine how healthy you are.  What is thisContinue reading “BMI, bodyfat % etc, etc. What is important?”

It’s the most stressful time of the year.

There is a wonderful reason that we celebrate Christmas.  Even though the birth of Jesus should make for a peaceful time, we have made it into a crazy time.  Just look at some of the footage of black friday sales.   We stress out over getting gifts, eating, going to parties, cooking, baking, eating, buyingContinue reading “It’s the most stressful time of the year.”

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