It’s almost go time!

We are days away from starting those New Years resolutions.  I don't really know the stats but I would bet that the thing people resolve to change the most is their health/fitness/wellness habits.  Gyms all over are building up their sales staff to be able to handle all the new people rushing to start their … Continue reading It’s almost go time!

BMI, bodyfat % etc, etc. What is important?

You may have been at the gym and some trainer comes up to you and offers to test your bodyfat.  Or the doctors office gives you a BMI number and you don't exactly know what that means.  A lot of times, insurance companies use these numbers to determine how healthy you are.  What is this … Continue reading BMI, bodyfat % etc, etc. What is important?

It’s the most stressful time of the year.

There is a wonderful reason that we celebrate Christmas.  Even though the birth of Jesus should make for a peaceful time, we have made it into a crazy time.  Just look at some of the footage of black friday sales.  We stress out over getting gifts, eating, going to parties, cooking, baking, eating, buying more … Continue reading It’s the most stressful time of the year.