Is there really a difference between using free weights and machine weights? Is it true you work the muscle better with free weights? Are free weights really free or is that a bait and switch technique used by gyms to get you in the door? 🙂
The fact that you have to balance the weight when using free weights makes it more effective. Try taking a weight and holding it over your head. You will probably be a little shaky depending on the amount of weight that you have. This is forcing so many smaller muscles to fire to keep it stable compared to having a weight on a machine stack and having that stability. This, however, doesn’t mean there is no benefit to using machines. I use the machines for my clients as well as my own workout. As you may have heard, it is good to do a variety of exercises to keep challenging those muscles. Using machines is a good way to throw a change in the mixture. If you are new to exercise, machines can be a much safer way to start but that doesn’t mean you can’t get a good workout using them. It is always good to ask for help when learning a new exercise. If you need some assistance I can certainly help.
Until next time…
Reblogged this on Jeff Bettag.