If you want to lose inches on your waistline, spending all your time doing crunches will do little. It will make your abs strong but if your goal is to lose fat you would be wise to spend it doing other things.
As I have said before, making those big muscle groups strong will help your body to use more calories when you aren’t working out. Squats, chest press and lat pulldowns will get those muscles working. This will also help you to maintain a healthy body weight and keep that excess weight off, which is so important.
Using your time wisely and getting the most out of that time is key. Let me know how I can help.
Until next time…