Taking responsibility for your health and fitness

There are many reasons people are successful with their fitness endeavors, and just as many reasons they are not successful.  Those that are able to reach their goals, and more importantly, maintain those goals usually have taken responsibility for not being in the best shape and have also said it is up to them to turn it around.  They may utilize the services of a personal trainer to get them in the right direction but ultimately no one is going to do the work but them.  

As a trainer, I feel it is my responsibility to help you understand what you need to do and why.  The easy part for a trainer is to take a client for an hour and put them through a workout, make them sweat and sore.  There is nothing to that.  The good ones teach their clients why they have them doing the exercises and where they are going to get the most benefits.  Lets face it, I may see a client once a week and they have to know what to do the other 6 days on their own.  It just makes sense.  

Let me know how I can help you.

Until next time…


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