Decisions, decisions. How to eat to lose weight.

There are many decisions we need to make when looking to lose weight and maintain the ideal, healthy weight.  One of those is whether to eat the traditional 3 meals a day or go the "mini- meal" 5-6 times a day.  The latter has taken momentum as the better way to go about weight loss, … Continue reading Decisions, decisions. How to eat to lose weight.

I can never have another cookie again!

I hear this a lot from people trying to lose weight.  It is a battle as to what you can and can't eat when you want to see the number on the scale go down.  There is obviously a relationship between your weight and what foods you are eating.  I truly believe this does not … Continue reading I can never have another cookie again!