I wanna look like a fitness magazine model

Many times I have met with a client and they bring in a picture from a magazine telling me that is what they want to look like.  We are constantly bombarded with the fitness magazine covers showing a buff dude with his shirt off and ripped muscles standing next to a beautiful gal wearing a … Continue reading I wanna look like a fitness magazine model

Five basics for full body fitness

Many keep from the gym because they worry that they will have to spend all their spare time to build strength and muscle.  Muscle is key for weight loss and maintenance because the more muscle we have the more calories are burned  throughout the day.  There are five basic exercises to ensure all the major … Continue reading Five basics for full body fitness

What motivates you to be healthy and fit?

As a trainer, I have consulted with many individuals as to what motivates them on their journey to health and fitness.  There are many reasons I am given as to why someone works with me or exercises on their own.  Some are training for an event, some for vacations, weddings, or pool season in the … Continue reading What motivates you to be healthy and fit?

How fitness can change healthcare

Lack of exercise leads to obesity which in turn leads to so many expensive health issues.  This is a big thing that really no one wants to talk about when it comes to the expense of healthcare and how to change that.  If everyone made the commitment to lose 5-10 pounds this year, that would … Continue reading How fitness can change healthcare