Cardio VS Weight training

I love the questions that come from a new client about exercise that start with “I heard from a friend…”  My first response is to find out exactly who the friend is.  Usually the friend is someone who is not remotely in the exercise/fitness/wellness field, possibly an insurance agent or car salesman.  Now I’m notContinue reading “Cardio VS Weight training”

What is the best way to exercise?

This is a question that, depending on who you are talking to, will get you a variety of answers.  If you are like me and periodically wake up at 2am and can’t get back to sleep, you turn on the T.V. and see the P90X or Insanity programs.  Crossfit is all the rage in someContinue reading “What is the best way to exercise?”

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