I love the questions that come from a new client about exercise that start with "I heard from a friend..." My first response is to find out exactly who the friend is. Usually the friend is someone who is not remotely in the exercise/fitness/wellness field, possibly an insurance agent or car salesman. Now I'm not … Continue reading Cardio VS Weight training
Working as a personal trainer since 1998, I have had that epiphany on what exercise can really do for each of us. The same can be said about how I see the value of what we eat. I don't make the claim to be a dietician so when someone would ask me what they should … Continue reading The Power of Food
When I was 14 I wanted to join a gym, lift weights and get BIG! I was a skinny teenager and just knew that if I had muscles that would complete my life. Funny how at 14 I thought such simple things would make me happy. So my dad took me to the few weight … Continue reading Why I love what I do
This is a question that, depending on who you are talking to, will get you a variety of answers. If you are like me and periodically wake up at 2am and can't get back to sleep, you turn on the T.V. and see the P90X or Insanity programs. Crossfit is all the rage in some … Continue reading What is the best way to exercise?